I skimmed the book which is organized in an interesting fashion.
Part One - Metabolically Active Foods
Part Two - The Three-Week Program
Part Three - Menus and Recipes
What I most appreciate is the daily readings in the three week program of part two. I've never seen this before in a "diet" book. The readings include tips and extra health info. Brilliant.
After reading the first part I felt the book seems to have a legitmate argument for a plant based diet and I can do pretty much anything for 21 days. I'm comfortable with my weight but I decided to try it as an experiment / challenge.
So here I am at day four. I decided on Monday that I would try it for one day and see how it went. Not following any menu plan but removing any animal products from my diet (along with gluten, which is my norm). Thankfully, that first day went well so I decided to try another day and so on ... here I am at day four. I'm feeling great, not really missing the meat products and have a new appreciation for tofu. I made some delicious chocolate mousse with it yesterday. Oh my! ~YUM
I did make the breakfast scramble (page 245 consisting of tofu, potatoes, tumeric and salt) this morning and decided it's not my favorite. I've not cooked with tumeric before. I think tumeric taste like s
I'll let you know how things progress - Have a great weekend!